Therapeutic massage is not necessarily painful but can come across as painful depending on how tense/stiff your muscles are. Throughout the massage, a firm pressure is used which may be lightened or deepened depending on what I may feel, i.e, increased tightness, knots, and/or taught bands of muscle.

The frequency of massage depends on the needs and goals of the individual client. In general: For maintenance and wellness > Once a month For athletic, highly active individuals > weekly or biweekly For chronic pain and high stress individuals > weekly or biweekly

For many clients, the first massage can be anxiety-inducing and exciting at the same time. Generally, the session will begin with a brief consultation highlighting areas of concern and a goal. During the massage, I will check in with you regarding pressure, comfort, and temperature. After the massage, I will allow feedback and discuss anything I noticed.

Therapeutic massage by Gia combines sports and deep tissue techniques. Other alternative therapies are also used, such as acupressure, myofascial release, and stretching. The massage session accounts for the personal goals of the client and each client's natural healing processes as well as restoring their physical and emotional well-being.

Yes, I am licensed through the state of Pennsylvania and Insured with AMTA.

No, you do not have to be completely clothed during a massage; you can choose to remove some or all clothing, depending on your preference. To ensure privacy, you will be draped with a sheet or towel. Loose clothing is also optional if you cannot undress.